Nourishing our bodies with healing, nutrient-dense foods can be one of the first things that takes the back burner when we are exhausted and busy tending to a newborn. However, eating well is essential for replenishing and sustaining a mother’s body during the early days postpartum.

CranioSacral Therapy is a safe and gentle modality that offers a wide range of benefits to pregnant and postpartum mothers, as well as their newborn babies. Yet, many mothers don’t realize just how impactful it can be.

Forty days of intentional holistic postpartum care is a practice we can find in other times & places all over the world. It is understood that the wellbeing of the entire family is dependent on the wellbeing of the mother, and that the first forty days postpartum are the most critical time for her to be held and cared for.